Event: Larian Hijau MPSP 2012
Date: 26 Aug 2012, Sunday
Time: 5.00am
Venue: MPSP Tower, Bandar Perda, Penang
Distances: 21KM & 3KM Fun Run
EFR joined: EFR 3 - 3KM Fun Run
Saturday 25 August 2012
Sunday 19 August 2012
FREE Running Clinics
1. BSN Putrajaya Night Marathon 2012
Running Tips
30 Jun - Sunway Pyramid, Selangor (10am-12.30pm)
7 July - MS Garden Hotel, Kuantan (10am-12.30pm)
1 Sep - G Hotel, Gurney Drive, Penang (2pm-5.30pm)
Limited to 100 pax only per forum.
Trainers/Speakers: Chai Wen Jin (ISN Sports Nutritionist - Hydration & Diet), Dr Aparajitha (Sports Physician/Doctor), Sidamparam (National Marathon Coach), Dr Stella Chai (Podiatrist - Foot Doctor).
2. Allianz Penang Bridge International Marathon 2012
Running Basic (7.30am-10am)
29 July - Penang Botanical Garden, Penang
26 Aug - Taman Bukit Jalil, Selangor
9 Sept - Taman Rekreasi Tasik Y, Batu Pahat
7 Oct - Polo Ground, Ipoh
14 Oct - Taman Kelana Jaya, Selangor
The first 200 to sign will receive freebies exclusively from ASICS. Water station with light food and 100 plus will be prepared.
Trainers/Speakers: Frank Chong (Malaysia), Andy Neo (Singapore)
3. MPIB Run 2013
29 Sep - Introduction to Running
22 Dec - 5km Route Trail Run
Trainers/Speakers: Wan Yew Leong / Jamie Pang
Running Tips
30 Jun - Sunway Pyramid, Selangor (10am-12.30pm)
7 July - MS Garden Hotel, Kuantan (10am-12.30pm)
1 Sep - G Hotel, Gurney Drive, Penang (2pm-5.30pm)
Limited to 100 pax only per forum.
Trainers/Speakers: Chai Wen Jin (ISN Sports Nutritionist - Hydration & Diet), Dr Aparajitha (Sports Physician/Doctor), Sidamparam (National Marathon Coach), Dr Stella Chai (Podiatrist - Foot Doctor).
2. Allianz Penang Bridge International Marathon 2012
Running Basic (7.30am-10am)
29 July - Penang Botanical Garden, Penang
26 Aug - Taman Bukit Jalil, Selangor
9 Sept - Taman Rekreasi Tasik Y, Batu Pahat
7 Oct - Polo Ground, Ipoh
14 Oct - Taman Kelana Jaya, Selangor
The first 200 to sign will receive freebies exclusively from ASICS. Water station with light food and 100 plus will be prepared.
Trainers/Speakers: Frank Chong (Malaysia), Andy Neo (Singapore)
3. MPIB Run 2013
29 Sep - Introduction to Running
22 Dec - 5km Route Trail Run
Trainers/Speakers: Wan Yew Leong / Jamie Pang
25th PJ Half Marathon's charity contribution & special offer
"HEYA runners! have you signed up yet?? cos it you haven't, not only do you DONATE RM5 to a selected charity, but also, the 1st entries will receive FREE tickets to the special screening of Hotel Transylvania (2D) at GSC Maxx! share it out! :D"
- PJ Half Marathon latest facebook post
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| Hotel Transylvania |
Selamat Hari Raya Aidilfitri...
For all our muslim runners, we wish you Selamat Hari Raya Aidilfitri!
Wednesday 15 August 2012
Powerman Malaysia 2012
Powerman Malaysia come and challenge you to DU it again. The event to be held on 4th November 2012, at Putrajaya. Same day as the Great Eastern Live Great Run 2012, so you need to choose one.
There are 3 categories offered:
Long Distance Individual (11.4km run - 64km bike - 11.4km run)
Long Distance Team Relay (11.4km run - 64km bike - 11.4km run)
Sprint Distance (5.7km run - 32km bike - 5.7km run)
Actually the registration has long ago started and it can be fully occupied at any time from now..
you better hurry!
Click these links for more info
Great Eastern Live Great Run 2012
Yo!! One more great run by a great insurance giant, at least for me, who are writing this entry. Just like its name, this is should be another great run for the year 2012. We've noted that EFR 1 has been the earliest to register. Chaiyok to him!
This event offers 2 distance categories for you to join - Two-challenges 12km & Fun-filled 3km.
It is on 4th of November 2012, Sunday morning at Menara Matrade, KL. Early bird ends 31 Aug 2012, so you better hurry, buddyz!!
For more info about this event, you may choose and click on these links:
Don't miss your chance this time to join the
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| Medal (The above is for the illustration purposes only) |
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| 12km Vest |
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| 3km Vest |
PJ Half Marathon 2012
This year we are celebrating 25th years of this event's anniversary. This year, it falls on the same day & time as Salomon X Trail where 2 of our EFRs has already reportedly registered.
The event is on 30 Sep 2012, Sunday morning, at Stadium Petaling Jaya.
You can join 3 categories - Half Marathon (21km), 7km & 3km Family Fun Run. Limited medals for 7km, no medal for Fun Run, so you better join the farthest distance. Last year, the t-shirt is nice!! :-)
So buddyzz, Come & Join!
For more info, choose & click the links below:
Wednesday 8 August 2012
Multi-Purpose Insurance Run 2013: First major 2013 event to open for registration
The EYKL auditors are busy auditing & fasting right now, but you may click to these links for the race. Last year, this race has recorded an awesome début with two EFRs involved, let's come & join it this time!
Register here
Running Clinics
Sponsors
2012 Photo Gallery
Don't miss your chance this time to join the
Running Clinics
Sponsors
2012 Photo Gallery
Don't miss your chance this time to join the
Saturday 4 August 2012
The updated list of the upcoming events
All EFRs who really wish to know the future coming running/running-related events, are advised to check out this post. We will have specific posts for *EFR's choice events. If you need to know in details about other events, you may leave your message here and the editors will try to entertain and post specifically about the event you requested. Thank you.
Start of Ramadhan (fasting month), 19/20 July 2012
21 Jul - KPAC Trail Run 2012 (Ramadhan)
22 Jul - Dasein Charity Run 2012
22 Jul - 2012 Race Against Cancer (Singapore/Ramadhan)
29 Jul - Pacemakers Anniversary Run - 8 Serie 1 2012 (Ramadhan)
12 Aug - Pacemakers Anniversary Run - 8 Serie 2 2012 (Ramadhan)
End of Ramadhan (fasting month), 18/19 Aug 2012
25 Aug - The Borneo Post Run 2012
26 Aug - Larian Hijau MPSP 2012
30 Aug - Delta Eco Night Run 2012
1 Sep - SP Half Marathon 2012
1 Sep - Komtar Tower Run 2012
2 Sep - Larian TC Kuantan 2012
8 Sep - UiTM Tower Challenge 2012
9 Sep - River Jungle Marathon 2012
9 Sep - Larian Merdeka Penang 2012
9 Sep - Adidas King Of The Road 2012*
9 Sep - Charity Run For Kidney 2012
15 Sep - The Most Beautiful Thing Ultra-Trail Marathon 2012
16 Sep - Taiping International Marathon 2012
16 Sep - Yellow Ribbon Prison Run 2012 (Singapore)
16 Sep - Oren Sport Royal Klang Town Run 2012
16 Sep - Giant Kids Run 2012
17 Sep - Penang StarWalk 2012
22 Sep - Chariofare Charity Run 2012
22 Sep - Desaru Int'l Triathlon 2012
22 Sep - UKM Victory Run 2012
23 Sep - Be A Runner, Be A Giver Run 2012
23 Sep - Avon Kiss Goodbye to Breast Cancer Charity Walk 2012
23 Sep - Desaru Int'l Triathlon 2012
23 Sep - Samui Marathon 2012 (Thailand)
23 Sep - Larian Jambatan Sultan Mahmud 2012
30 Sep - Mizuno Passion Wave Run 2012 (Singapore)
30 Sep - Salomon X Trail Run 2012*
30 Sep - Larian Mesra Petronas Menara Condong Teluk Intan 2012
30 Sep - Gorgeous Fitness Community Fun Run 2012
7 Oct - 14th Sarawak Int'l Triathlon 2012
7 Oct - The Pink Charity Run 2012
7 Oct - KRI Road Race 2012
7 Oct - LLG Run (Fund Raising for Memorial Lim Lian Geok) 2012
13 Oct - The North Face 100 2012 (Singapore)
14 Oct - Perhentian Island Challenge 2012
14 Oct - 26th Mount Kinabalu International Climbathon 2012
20 Oct - Putrajaya Night Marathon 2012*
21 Oct - Melaka Heritage 10KM Run 2012
28 Oct - Rock to Rock Run 2012
28 Oct - Newton Challenge Singapore 2012* (Singapore)
4 Nov - Powerman Malaysia 2012*
4 Nov - Live Great Run 2012
11 Nov - Great Eastern Women's Run 2012
11 Nov - Larian Jom Kitar Semula 2012 (Chicha's pick)
11 Nov - Parit Buntar Int'l Triangle Run 2012
18 Nov - Penang International Bridge Marathon 2012*
18 Nov - Standard Chartered Bangkok Marathon 2012 (Thailand)
25 Nov - Parkcity Run 2012
8 Dec - StanChart Marathon Singapore 2012 (Singapore)
8 Dec - 3rd Putrajaya International 12 Hour Walk 2012
16 Dec - Malakoff KL Run 2012*
23 Dec - Chiang Mai Marathon 2012 (Thailand)
*EFR's choice
p/s: Other than stated in bracket, all events are in Malaysia.
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