Wednesday 28 November 2012

Brooks Half Marathon 2013 and a special promotion


Event: Brooks Half Marathon 2013
Date: 3 Mar 2012
Time: 5.30am
Venue: Stadium National Bukit Jalil
Categories: 21km, 10km, 5km


Shoe Promotion! 

Purchase a package for only RM220, and you get...
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A pair of shoes (redeemable from an outlet of your choice!) 
...and...join Brooks Half Marathon 2013!

Terms and conditions apply. (read the below picture)


Jom SG 2013!: Men's Health Urbanathlon, 2XU Compression Half Marathon, U Run Singapore, TNF Singapore City Race and Sundown Marathon

1. U Run 2013


Date: 24 February 2012
Time: 6am
Venue: Marina Bay
Distances: 15km Challenge, 15km Run, 10km Challenge, 10km Run, 5km Fun Run


2. Men's Health Urbanathlon 2013


Date: 3 March 2013
Time: 7am to 11am
Venue: Nicoll Highway
Distance: Approx. 14km with 9 obstacles


3. The North Face Singapore City Race 2013



Date: 3 March 2013
Time: 7am to 4pm
Venue: Marina Bay
Distances: Long 40km, Mid 20km, Short 10km, Mini 5km


4. 2XU Compression Half Marathon 2013


Date: 31 March 2013
Time: 5.30am
Venue: Marina Bay
Distances: 21km, 10km, 5km


5. Sundown Marathon 2013


Date: 31 March 2013
Time: 11.30pm
Venue: F1 Pit Building
Distances: 42km, 21km, 10km



Sundown Marathon Special Giveaway!!!


If you stand a chance, grab it please!!!


World Of Sports Warehouse Sale!!!


ParkCity Run 2012

Event: Parkcity Run 2012
Date: 25 November 2012, Sunday
Time: 7.00am
Venue: The International School, Desa Parkcity
Categories: 10km, 5km, 2km, 600m Kids
EFR: Fad (EFR3) - 10km

Penang Bridge International Marathon 2012: Event Day

It's the marathon with the most participation by EFRs. Total 25 EFRs registered, however 2 gave it up at the very last minute. Other than almost 34,500 runners, which caused massive and unacceptable queue at the 100 Plus booth, the event was still interesting. Held for the last time on the current bridge (next year will take place on the new bridge), it is why many people take part and take chance to snap some pics on the bridge. Some EFRs joined Fad to run in his wedding costume. 

Event: Penang Bridge International Marathon 2012
Date: 18 November 2012, Sunday
 Venue: Queensbay, Penang
Categories: 42KM, 21KM, 10KM, Fun Run
EFRs: 22 EFRs finished

From left: Andy (EFR 4), Fith (EFR 23), Zafir (EFR 12), Ezani (EFR 5), Fad (EFR 3),  Evira (EFR 20),  Chicha (EFR 2), Ikhwan (EFR 1) and Paan (EFR 30)
From left: Hana (EFR 25), Coki (EFR 29), Ezani (EFR 5), Shuhid (EFR 7), Chicha (EFR 2) and Zafir (EFR 12)
Min-Yi with his medal. He made his PB on the day.

See you next year on the new Penang Second Bridge!!!

Thursday 15 November 2012

Penang Bridge International Marathon 2012: Race Kit Collection

Event: Allianz Penang Bridge International Marathon 2012
Date: 17 November 2012
Day: Sunday
Time: 2am (Marathon), 3am (Half Marathon), 6am (Fun Run & 10KM)

EFRs:
EFR 1 - 10KM
EFR 2 - 10KM
EFR 3 - 10KM
EFR 4 -10KM
EFR 5 - 10KM
EFR 6 - 10KM
EFR 7 - 10KM
EFR 9 - 10KM
EFR 10 - 10KM
EFR 11 - 10KM
EFR 12 - 10KM
EFR 13 - 10KM
EFR 14 - 10KM
EFR 15 - 10KM
EFR 17 - 10KM
EFR 18 - 10KM
EFR 19 - 10KM
EFR 21 - 10KM
EFR 23 - 10KM
EFR 24 - 10KM
EFR 25 - 10KM
EFR 28 - 10KM
EFR 29 - 21KM
EFR 30 - 10KM

All race kits has been collected on behalf, by our penangite, EFR 3 
Every race kit bag consists of ...
Located at open space car park besides Coffee Bean outlet at Queensbay Mall
10KM Male running singlet (front)
10KM Male running singlet (rear)
APBIM 2012 string bag for every runner
10KM & Fun Run race route
FM & HM race route
Water station
Toilet stations..haha
Event day site map

Wednesday 7 November 2012

Great Eastern Life Great Run 2012: Event Day

Event: Live Great Run 2012
Venue: Menara Matrade, KL
Date: 4 November 2012
Day: Sunday
Time: 7 a.m.
Race owner: Great Eastern Life Assurance Malaysia Berhad
Race organiser: Hivelocity
Categories: 12km & 3km Fun Run

12KM (All EFRs are here)

Another great race on a great day by a great organiser, it is Live Great Run 2012. Most of us really satisfied on how the race being organised. The only 'fuuhhh' factors are numbers of uphill slopes, can say 3 of them. Plus, the unique and interesting kind of obstacles/challenge provided along the route. The runners needed to jump over two plastic barriers and escape the barricades. But still the winner of Men's Open recorded 42:42 mins, damn fast, walaoweh! The 12km race route required runners to past parts of Jalan Duta, Jalan Kuching, Publika, Istana Negara and also Hartamas Shopping Centre.

3KM (None of EFR join this, too bad, haha)

Other than 12km route, there is also 3km Fun Run category. The runners in this event wearing some sort of "double t-shirt", it's very unique. Perhaps the similar height of both runners in pair (not vary by more than 1 foot) would help. The organiser said, this (double/twin t-shirt) is intended to promote building meaningful relationships with the ones you love. Not like 12km, the 3km runners' route past Jabatan Kastam & Eksais Di Raja Malaysia.

Taking picture with the outstanding veteran runner, damn cool!
Commercial break for a second, EFR blog is NOT a one man show. There is a team of numbers of editors. 

However, me (being one of the editor), myself, individually, I really LOVE the medal design soooooo much. Traditionally circle shape, without pin (suspension rings) attaching the ribbons with the metal plate, it is absolutely my favourite. Other than this special token of appreciation, overall, the event has been well organised. There is enough and efficient water stations, thanks to the volunteers. I love the sponge station, though I only normally saw this at night running event, due to heating condition. The finishing area was so big and happening. We did took a number of pictures there. Log on to our facebook page for more pictures.

Finishers' Medal
Ikhwan (EFR) spotted, he recorded his 12km PB today!

Tuesday 6 November 2012

RUNNERSMY Free Running Clinic


Source from: www.runnersmy.com

Skechers and KuMoves and Xcelerate Fitcamp, are happy to present you a complimentary running workshop.

It is time to rediscover running.

We are a team of professional coaches that wants to inspire you with our training and prepare you for your runs. We believe in Run-To-Win that means run to get the best out of yourself.

The running workshop is a complimentary gathering to learn something new and mastering the skill we are all born with, supported by Skechers and KuMoves. We will meet every 2nd and 4th Sundays of the month. We aim to recruit both beginners and serious runners. We will conduct each session differently; from sprinting to endurance to strength to competition. Prior to the start of each session, we will discuss different aspects of running – stretching, nutrition, performance improvement, etc.


Register for FREE running workshop!



Location: Taman Tasik Perdana
Gathering Area: Open carpark in front of Bukit Aman Police Station
Date: 11 November '12, Sunday
Time: 7.30am – 9.00 am

To get all of you further excited with, we will be monitoring your performance in the workshops. At every 4th sessions, we will select the best 2 participants to each win the following:

A pair of GOrun shoe
A Skechers Running Vest
Participation fee to a run competition with trainers as Skechers Running Team
(worth RM518 sponsored by Skechers)

Membership 

(worth RM300 sponsored by Xcelerate Fitcamp and Kumoves)

Let us help you to discover the beauty and strength of your body. Come join us now!