Event: The Xtramile Run
Date: 24-25 Aug 2013
EFR: EFR 19 (from Cyberjaya to Sunway Pyramid)
Keat (EFR 19) finished his long slow distance running with the Xtramilers from Cyberjaya to Sunway Pyramid.
-EFR301-
Wednesday 28 August 2013
Tuesday 27 August 2013
Commando Challenge Singapore 2013: The Ultimate Obstacle Event
Survived Viper Challenge? Love it? Now, you may try this for your next obstacles addiction!
Event: Commando Challenge Singapore 2013
Date: 15 December 2013
New Balance Half Marathon 2013: Event Day and Result
Event: New Balance Half Marathon 2013
Date: 18 Aug 2013
Venue: Setia City Park, Setia Alam
EFRs: EFR 3 & EFR 11 (21KM)
-EFR 301-
Monday 26 August 2013
Neon Run 2013
Neon Run 2013 was held last Sunday, 24 August 2013 at 6am in
Subang Jaya. It was 8km fun run as no timing chip was given. EFR 7 and her
bootcamp friends managed to register for the run 5 days before the event day itself
as the organizer post it on their Facebook that they still have few slots available after the registration closed two
weeks prior to the event.
It was a flat run around the Bandar Sunway area, a small
event yet was organized very well. EFR 7 managed to get new PB
for her 2nd 8km run with sub 52 minutes, her unofficial clocked time
using Endomondo even she suffered knee injury at the 4km of the run. She said, she will definitely join again Neon Run next year.
EF7 new running shoes and her medal
EFR 7 and her bootcamp friends
EFR 7 with Founder of MetconX, Coach Dann and Coach Ody (Co-Partner of the Neon Run 2013)
-BC Ghost-
-BC Ghost-
Sunday 25 August 2013
Congratulations!
On behalf of all EFRs, we would like to congratulate EFR 5 (Ezani) and EFR 8 (Pyanto Marcello) for their blissful weddings held during the recent weekend (25/8 & 24/8). We wish you guys all the happiness and blissful marriage.
"Selamat Menempuh Alam Perkahwinan"
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| EFRs at Ezani's Wedding |
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| EFRs at Pyan's Wedding |
-paddysawah-
Tuesday 20 August 2013
Viper Challenge 2013
Viper Challenge 2013 held last weekend on 17 and 18th
August 2013. It was a 20km run with 20 obstacles along the way. We got EFR
representative took part on this Asia Biggest Challenge. EFR 7, EFR 31 and EFR
35 joined as a team under Team Stallenator with their Chief Original Bootcamp
gang. It was called Stallenator as they sometimes stalled during bootcamp
session and to make it interesting, they changed the tabata protocol to 20 seconds
active 60 seconds rest (the real one is only 10 seconds rest). EFR 35 was the
captain of the team and she never left her teammates behind, she was walking
with one of the teammate who got injured badly and they still managed to
complete the run within 4 hours together with EFR 31. As for EFR 7 who run with
other teammates completed the run in 3 hours and 20 mins. On the same day, EFR
3 also take part and completed the run within 3 hours and 15 minutes.
All of
them compete on the first day itself where the event was poorly organized.
There was no water station (only big giant black tank of Syabas pipe water
where all the runners need to drink it from the pipe), medical help also was
very poor as they don’t have any deep heat cream or spray and medical supplies
are not enough. Despite all that, the route and the obstacles was awesome and
all the runners seems to enjoy the run.
the finisher medal and tee
EFR 7and EFR 35 (the captain of Team Stallenator)
EFR 7, EFR 31 and EFR 35 with their teammates
EFR 7, EFR 31 and EFR 35 with their bootcampers friends
On the very next day, EFR 25 took part and she said the
organizer did lots of improvement after so called “guinea pigs” runners (on the first day) already
complained about the event. They got plenty of proper water
station, they provide mineral water, 100plus, bananas and ice cream where none
was provided in the first day itself. EFR 25 also managed to complete within 4
hours with her teammates. We hope next year they will provided a better
organize event and makes all the runners happy as we pay a lot for this event.
Some maybe paid for RM99 for early bird, but some of us paid RM173, so we do
expect better organizer for the run with that sum of money.
EFR 25 in action
EFR 25 at one of the obstacles
some of the obstacles
some of the obstacles
Some of the obstacles
25 with her teammates at finishing line
Other EFR in action:
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| EFR 3 & 16 and their team |
Overall, all the EFRs completed the awesome run and definitely will join this event again next year.
-BC Ghost-
-BC Ghost-
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