At the moment we snap the screen on their website, it stated.....
Are you ready?
Stay tuned, friends!
Friday, 28 December 2012
Tuesday, 25 December 2012
Tuesday, 18 December 2012
Malakoff KL 2012: Event Day
Well, well, well! Perhaps this is the second last event of the year with major participation by EFRs, before Newton Challenge 2013. While we only had 4 representatives participated in the same event last year, this year, we have MORE THAN 10 EFRs! Good, good, good. It seems that our fun runners here take a healthy lifestyle very seriously. However, only 1 out of 4 EFRs joined last year who ran again this time - EFR 1.
Therefore, some of EFRs (for the first time), they quite shocked when Men's category flagged off first. Haha..Malakoff Run memang like that maaa! Overall, talking about the event, Malakoff has been a popular brand for many, many, many sports event, and with PACM being the organiser, everything has gone very well. The route was the same as per last year, with the expected uphill slopes that challenged the runners. However, 2 loops made the race route more predictable when you were at your second. It helped a lot, especially the amateur runners like us, who normally do not really care about the race route before the race. Haha.
EFRs milestone - EFR 1 claimed his PB and being the fastest among other EFRs, despite not happy with his result. EFR 7 claimed her PB and she thanked to her participation in Chief Original Bootcamp.
Goodies, wow, the best! Finishing medal, exactly the same design like Malakoff Penang 2012 earlier this year (however predictable). Pink/orange race shirt, awesome! Event, makes us happy! We would proud to join again next year. To all EFRs, the end of Malakoff KL 2012, is the start of registration for Malakoff Penang 2013. We have been informed that EFR 3 has been among the earliest to claim the spot. So, come and join for next year's run, kawan2.
Here are the snapshots of the event day. Enjoy!
Monday, 17 December 2012
Malakoff Penang Run 2013: Details
Open for registration!!!
Date: 17 March 2013
Venue: Padang Kota Lama, Penang
Time: 7.00am
Distances: 17KM competitive, 7KM fun run and 7KM junior fun run
Organisers: PACM (Pacesetters)
Closing date: 28 February 2013
Runners entitlements: Race shirt, Timing chip & Medal (17KM only), Cert, Breakfast, and goodies...
Distances: 17KM competitive, 7KM fun run and 7KM junior fun run
Organisers: PACM (Pacesetters)
Closing date: 28 February 2013
Runners entitlements: Race shirt, Timing chip & Medal (17KM only), Cert, Breakfast, and goodies...
Friday, 14 December 2012
Key Power Sports Singapore Christmas Offer!
Grab them at:
Queensway Shopping Centre
Marina Square
Velocity @ Novena Square
Changi City Point
14 Arumugam Rd
Thursday, 13 December 2012
Upcoming running events
All EFRs who really wish to know the future coming running/running-related events, are advised to check out this post. We will have specific posts for *EFR's choice events. If you need to know in details about other events, you may leave your message here and the editors will try to entertain and post specifically about the event you requested. Thank you.
16 Dec - AAM Fun Run 2012
16 Dec - Malakoff KL Run 2012*
22 Dec - Telapak Burok Challenge 2012
22 Dec - Thanks Giving Charity Run 2012
23 Dec - Together For Communities 2012
23 Dec - Chiang Mai Marathon 2012 (Thailand)
30 Dec - Newton Challenge 2012*
30 Dec - Pacemakers Wild Wild Run 2.0 2012
31 Dec - Larian Ambang 2012
1 Dec - New Year Run 2013
6 Jan - MPIB Run 2013*
13 Jan - Chap Ayam Relay Fun Run 2013
13 Jan - Survivor X Trail Johor 2013
13 Jan - OCBC Cycle Malaysia 2013*
13 Jan - Safra AVventura 2013 (Singapore)
20 Jan - Dragon Back Run 2013
20 Jan - 2XU Mega Tri Singapore 2013 (Singapore)
20 Jan - Merentas Desa Terbuka POWP KL/Milo ke 28 2013
27 Jan - Green Corridor Run 2013 (Singapore)
27 Jan - Penang Run 2013*
2 Feb - TNF Thailand 2013 (Thailand)
17 Feb - Safari Zoo Run 2013 (Singapore)
24 Feb - U Run 2013 (Singapore)
3 Mar - Brooks Half Marathon 2013*
3 Mar - TNF Singapore City Run 2013 (Singapore)*
3 Mar - Men's Health Urbanathlon 2013 (Singapore)
3 Mar - Ultra Trail 12 Hours Run 2013
10 Mar - Kenyir Lake International Triathlon 2013
17 Mar - Malakoff Penang Run 2013*
31 Mar - Penang International Triathlon 2013
31 Mar - 2XU Compression Half Marathon 2013*
28 Apr - Bidor Half Marathon 2013
5 May - Borneo International Marathon 2013
7 Sep - SP Half Marathon 2013
*EFR's choice
p/s: Other than stated in bracket, all events are in Malaysia.
Wednesday, 12 December 2012
Friday, 7 December 2012
Bidor Half Marathon 2013: Race details
Event: Bidor Half Marathon 2013
Date: 28th April 2013, Sunday
Venue: Dewan Muhibbah Bidor, Perak
Time: 7am
Organiser: Bidor Runners Sports & Recreation Club
Distances: 21km, 10km, 3km Fun Run
Runners' entitlements: Running vest, bib, timing chip, finisher medal (except fun run), e-cert
Closing date: 31 March 2013 or 2000 pax, whichever is earlier
Tuesday, 4 December 2012
Safari Zoo Run 2013: Singapore's wildest run is back!
Safari Zoo Run is coming back! A memorable event last year which seen 2 of EFRs took part. Below are the details:
Event: Safari Zoo Run 2013
Date: 17 February 2013, Sunday
Time: 7am
Venue: Singapore Zoo & Night Safari
Categories:
Runner's Entitlements:
1. Brooks tee worth $39.90 for adults only
- Kids tee
2. Special design tee worth $18.90 for children only
3. Newton cap worth $16.90
5. An exclusive Finisher Medal
6. Nestle goodies bag (kids only)
7. Free entry to Singapore Zoo worth $24 on 17 Feb 2013 only
8. 50% discount for entry to Night Safari and Jurong Bird Park (T&C)
Monday, 3 December 2012
EFRs weekend review
Standard Chartered Singapore Marathon 2012
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| Cheang Keat (EFR 19) rocked Singapore with his 21km PB! |
Chardikala Run 2012
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| Fadh (EFR 3) meet 101 y.o. man who actively runs marathon. |
Newton Challenge 2012: Reg closed and race pack collection details
REGISTRATION IS NOW CLOSED!
Event details
Event: Newton Challenge 2012
Event: Newton Challenge 2012
Venue: Bandar Kinrara, Puchong
Date: 30 December 2012
Time: 5.30am (25KM) & 6.30am (12KM)
Categories & Fees: RM60 (25KM) & RM50 (12KM)
Runners' entitlements:
1. Exclusive event running tee
2. Race number bib
3. Disposable timing device
4. Original Newton Running socks
5. Finisher medal for all finishers
Race pack collection details
Date: 27-29 December 2012 (Thurs - Sun)
Time: 11am - 7pm daily
Venue: 2XU Store (Key Power International Store), 3rd Floor, The Gardens, KL.
Race pack collection details
Date: 27-29 December 2012 (Thurs - Sun)
Time: 11am - 7pm daily
Venue: 2XU Store (Key Power International Store), 3rd Floor, The Gardens, KL.
EFRs:
Ikhwan 'EFR 1' - 12KM
Fadh 'EFR 3' - 12KM
Shuhid 'EFR 7' - 12KM
Imran 'EFR 15' - 12KM
Min-Yi 'EFR 18' - 12KM
Keat 'EFR 19' - 25KM
Nazmi 'EFR 24' - 12KM
Hana 'EFR 25' - 12KM
Yvonne Liew 'EFR 28' - 12KM
Harun 'EFR 31' - 12KM
Saturday, 1 December 2012
Kenyir Lake International Triathlon 2013
We know that some EFRs are extremely waiting for this. So, this is the time! Better be quick, bcoz 450 pax only. Quick, quick, quick...
Date: 10 March 2013
Time: 7.30 am
Venue: Pengkalan Gawi, Tasik Kenyir, Terengganu
Distance: 1.6km swim, 45km bike, 11km run
LIMIT: 450 pax
Fee: RM100 - individual, RM240 - relay team
Wednesday, 28 November 2012
Brooks Half Marathon 2013 and a special promotion
Event: Brooks Half Marathon 2013
Date: 3 Mar 2012
Time: 5.30am
Venue: Stadium National Bukit Jalil
Categories: 21km, 10km, 5km
Shoe Promotion!
Purchase a package for only RM220, and you get...
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V
A pair of shoes (redeemable from an outlet of your choice!)
...and...join Brooks Half Marathon 2013!
Terms and conditions apply. (read the below picture)
Jom SG 2013!: Men's Health Urbanathlon, 2XU Compression Half Marathon, U Run Singapore, TNF Singapore City Race and Sundown Marathon
1. U Run 2013
Date: 24 February 2012
Time: 6am
Venue: Marina Bay
Distances: 15km Challenge, 15km Run, 10km Challenge, 10km Run, 5km Fun Run
2. Men's Health Urbanathlon 2013
Date: 3 March 2013
Time: 7am to 11am
Venue: Nicoll Highway
Distance: Approx. 14km with 9 obstacles
3. The North Face Singapore City Race 2013
Date: 3 March 2013
Time: 7am to 4pm
Venue: Marina Bay
Distances: Long 40km, Mid 20km, Short 10km, Mini 5km
4. 2XU Compression Half Marathon 2013
Date: 31 March 2013
Time: 5.30am
Venue: Marina Bay
Distances: 21km, 10km, 5km
5. Sundown Marathon 2013
Date: 31 March 2013
Time: 11.30pm
Venue: F1 Pit Building
Distances: 42km, 21km, 10km
ParkCity Run 2012
Event: Parkcity Run 2012
Date: 25 November 2012, Sunday
Time: 7.00am
Venue: The International School, Desa Parkcity
Categories: 10km, 5km, 2km, 600m Kids
EFR: Fad (EFR3) - 10km
Penang Bridge International Marathon 2012: Event Day
It's the marathon with the most participation by EFRs. Total 25 EFRs registered, however 2 gave it up at the very last minute. Other than almost 34,500 runners, which caused massive and unacceptable queue at the 100 Plus booth, the event was still interesting. Held for the last time on the current bridge (next year will take place on the new bridge), it is why many people take part and take chance to snap some pics on the bridge. Some EFRs joined Fad to run in his wedding costume.
Event: Penang Bridge International Marathon 2012
Date: 18 November 2012, Sunday
Venue: Queensbay, Penang
Categories: 42KM, 21KM, 10KM, Fun Run
EFRs: 22 EFRs finished
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| From left: Andy (EFR 4), Fith (EFR 23), Zafir (EFR 12), Ezani (EFR 5), Fad (EFR 3), Evira (EFR 20), Chicha (EFR 2), Ikhwan (EFR 1) and Paan (EFR 30) |
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| From left: Hana (EFR 25), Coki (EFR 29), Ezani (EFR 5), Shuhid (EFR 7), Chicha (EFR 2) and Zafir (EFR 12) |
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| Min-Yi with his medal. He made his PB on the day. See you next year on the new Penang Second Bridge!!! |
Thursday, 15 November 2012
Penang Bridge International Marathon 2012: Race Kit Collection
Event: Allianz Penang Bridge International Marathon 2012
Date: 17 November 2012
Day: Sunday
Time: 2am (Marathon), 3am (Half Marathon), 6am (Fun Run & 10KM)
EFRs:
EFR 1 - 10KM
EFR 2 - 10KM
EFR 3 - 10KM
EFR 4 -10KM
EFR 5 - 10KM
EFR 6 - 10KM
EFR 7 - 10KM
EFR 9 - 10KM
EFR 10 - 10KM
EFR 11 - 10KM
EFR 12 - 10KM
EFR 13 - 10KM
EFR 14 - 10KM
EFR 15 - 10KM
EFR 17 - 10KM
EFR 18 - 10KM
EFR 19 - 10KM
EFR 21 - 10KM
EFR 23 - 10KM
EFR 24 - 10KM
EFR 25 - 10KM
EFR 28 - 10KM
EFR 29 - 21KM
EFR 30 - 10KM
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| All race kits has been collected on behalf, by our penangite, EFR 3 |
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| Every race kit bag consists of ... |
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| Located at open space car park besides Coffee Bean outlet at Queensbay Mall |
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| 10KM Male running singlet (front) |
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| 10KM Male running singlet (rear) |
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| APBIM 2012 string bag for every runner |
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| 10KM & Fun Run race route |
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| FM & HM race route |
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| Water station |
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| Toilet stations..haha |
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| Event day site map |
Wednesday, 7 November 2012
Great Eastern Life Great Run 2012: Event Day
Event: Live Great Run 2012
Venue: Menara Matrade, KL
Date: 4 November 2012
Day: Sunday
Time: 7 a.m.
Race owner: Great Eastern Life Assurance Malaysia Berhad
Race organiser: Hivelocity
Categories: 12km & 3km Fun Run
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12KM (All EFRs are here)
Another great race on a great day by a great organiser, it is Live Great Run 2012. Most of us really satisfied on how the race being organised. The only 'fuuhhh' factors are numbers of uphill slopes, can say 3 of them. Plus, the unique and interesting kind of obstacles/challenge provided along the route. The runners needed to jump over two plastic barriers and escape the barricades. But still the winner of Men's Open recorded 42:42 mins, damn fast, walaoweh! The 12km race route required runners to past parts of Jalan Duta, Jalan Kuching, Publika, Istana Negara and also Hartamas Shopping Centre.
3KM (None of EFR join this, too bad, haha)
Other than 12km route, there is also 3km Fun Run category. The runners in this event wearing some sort of "double t-shirt", it's very unique. Perhaps the similar height of both runners in pair (not vary by more than 1 foot) would help. The organiser said, this (double/twin t-shirt) is intended to promote building meaningful relationships with the ones you love. Not like 12km, the 3km runners' route past Jabatan Kastam & Eksais Di Raja Malaysia.
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| Taking picture with the outstanding veteran runner, damn cool! |
Commercial break for a second, EFR blog is NOT a one man show. There is a team of numbers of editors.
However, me (being one of the editor), myself, individually, I really LOVE the medal design soooooo much. Traditionally circle shape, without pin (suspension rings) attaching the ribbons with the metal plate, it is absolutely my favourite. Other than this special token of appreciation, overall, the event has been well organised. There is enough and efficient water stations, thanks to the volunteers. I love the sponge station, though I only normally saw this at night running event, due to heating condition. The finishing area was so big and happening. We did took a number of pictures there. Log on to our facebook page for more pictures.
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| Finishers' Medal |
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| Ikhwan (EFR) spotted, he recorded his 12km PB today! |
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