EFR 7 at Standard Chartered Fun Run 2013

Event: Standard Chartered Fun Run 2013

Date: 26 May 2013 (Sunday)

Venue: Dataran Gemilang, Presint 4, Putrajaya

Time: 7:15am

EFRs: EFR 7 (The only EFR spotted by editors team)

Distance: 8KM

-BC ghost-

Upcoming events ALERT!

All who really want to know the future coming running/running-related events, are encouraged to check out this post. We will have specific posts for *EFR's choice events. If you need to know in details about other events, you may leave your comment here and the editors will try to entertain and post specifically about the event you requested. Thank you.

8 Jun - 2nd International Army Run 2013

9 Jun - Mizuno Wave Run 2013*

9 Jun - Pisang Relay Penang Run 2013
15 Jun - Kedah Mount Jerai Challenge 2013
15 Jun - Larian Kitar Semula 2013
15 Jun - UiTM Tower Challenge 2013
16 Jun - UiTM Puncak Run Challenge 2013

16 Jun - BII Bali Marathon 2013 (Indonesia)*

16 Jun - Muar 21KM Cross-country 2013

16 Jun - Live Active Run Sarawak 2013
16 Jun - Larian Tanggathon Batu Caves 2013
16 Jun - Johore Run 2013
16 Jun - Ipoh International Star Walk Perak 2013

20-22 Jun - Langkawi Iron Bound Challenge 2013

22 Jun - Alpha Run II 2013
22 Jun - Mount Stong International Climbathon Challenge 2013
23 Jun - The ROASTERS Chicken Run 2013

23 Jun - Centro Klang Run 2013
23 Jun - MAEPS-MARDI Trail Explore Run 2013
23 Jun - Olympic Day Fun Run 2013
23 Jun - Perodua Race For A Cause 2013
23 Jun - Setia Eco Walkathon 2013
23 Jun - MCS Fun Run 2013

30 Jun - Standard Chartered KL Marathon 2013*
6-7 Jul - Port Dickson International Triathlon 2013*
6-7 Jul - Gold Coast Airport Marathon 2013 (Australia)

7 Jul - NTV 7 Feel Good Run 2013*

7 Jul - Penang Run Series 2/4 2013*
7 Jul - Ipoh International Run 2013
7 Jul - Peace Run Penang 2013
7 Jul - 26th Seremban Half Marathon 2013
7 Jul - Salomon S-Lab Jamboree Trail Run Kuala Selangor 2013
7 Jul - Langkawi International Duathlon 2013
14 Jul - Pacemaker Anniversary Run 2013
17-18 Aug - Viper Challenge 2013*
18 Aug - New Balance Half Marathon 2013*
18 Aug - 3rd UTAR Perak Campus Run 2013

25 Aug - Borneo International Marathon 2013*
25 Aug - JSP City Run 2013

1 Sep - River Jungle Marathon 2013*

7 Sep - SP Half Marathon 2013*
7 Sep - Men Health's and Shape Night Run 2013*
8 Sep - Run For Peace 2013

10 Sep - Rat Race 2013*

14 Sep - The Most Beautiful Thing Ultra-trail Marathon 2013

15 Sep - Yellow Ribbon Prison Run 2013 (Singapore)
16 Sep - Oren Sport 5A Run 2013
16 Sep - Live Great Run 2013
17 Sep - Starwalk Penang 2013

22 Sep - Tesco Walk 2013

28 Sep - Larian Jambatan Sultan Mahmud 2013

29 Sep - Nestle Walk 2013

13 Oct - Penang Run Series 3/4 2013*
13 Oct - The Pink Charity Run 2013
13 Oct - Ultra Back 2 Endurance 2013

19 Oct - BSN Putrajaya Night Marathon 2013*
19-20 Oct - 27th Mount Kinabalu International Climbathon 2013
20 Oct - Newton Challenge 2013 (Singapore)
27 Oct - Powerman Malaysia 2013
3 Nov - Gaza Run 10K 2013

10 Nov - World Diabetes Day Run 2013
10 Nov - Great Eastern Women's Run 2013 (Singapore)

17 Nov - Allianz Penang Bridge Run 2013*
17 Nov - Bangkok Marathon 2013 (Thailand)
24 Nov - Parkcity Run 2013

1 Dec - Standard Chartered Singapore Marathon 2013 (Singapore)*
7-8 Dec - The 4th Putrajaya International 12-hour Walk 2013

*EFR's choice

p/s: Other than stated in bracket, all events are in Malaysia.

-tim adam-

16km trail run within 18 hours in 2 countries

Event: Energizer Singapore Night Trail 2013

Date: 11 May 2013

Venue: Mandai, Singapore

EFRs: Shuhid (EFR 7), Adee (EFR 14), Hana (EFR 25)
Distance: 6KM Trail + 3KM Obstacles

Here we go again, as EFR7 and EFR25 love to run in Singapore, they signed up for Energizer Night trail run which was held on the 11^th of May 2013. These 2 girls are crazy, because they have registered for 3KM obstacle run at 3pm and 6KM trail run at 8pm. Their craziness doesn’t stop there as on the next day, the run another 7km deuter trail run in Putrajaya, Malaysia. Other than them, we wont forget EFR 14 who has recently been really  active in blazing the trails.

EFR 25 during 3KM obstacle run

Other than Adee, this was that 2 crazy girls' first trail run and they love it. Both of them love hiking, so trail run was like climbing the mountain but instead of walking they have to run. The obstacle was fun they said. They need to finish the obstacle race within 30 minutes.  For EFR 7 who run with her bootcamp’s friends, she did quite well, finished the 3km obstacle race in 23 minutes and get top 100, thanks to Chief Original Bootcamp training.

EFR 14 reached the finishing line

They only joined 6km for the trail run (other categories was 12km and 18km) at night as they need to save energy for another 7km deuter trail run in the next morning. It is a really off-road run in the forest of Mandai, Singapore. Its easily to get injured if you land your feet wrongly and your ankle easily get twisted. It was very dark, and everyone is given a head-torchlight to ease their run and give them better visibility while running. EFR 7 managed to finished top 100 again, rank at 75 out of 705 people within 55 minutes and EFR25 finished the 6km trail run within 1hr and 19 minutes.

EFR25 after completed her 6km trail run

EFR 7 after completed her 6KM Trail Run

After the race, they are given unlimited cold milo and also ice cream from walls (can choose from paddle pop rainbow, split, vanilla cornetto). They also was given a mosquito repellent before the run and sunblock before the obstacle run in the afternoon. Singapore once again did organized a good run for the participants. There was a carnival where you can play free games and earn prizes and also mini treasure hunts for runners or non-runners to join during their free time.

As expected, with bootcampers..lolx #EFR 7

From left: EFR 25 and EFR 7

Search your Result

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Event: Deuter Trail Fun Run 2013

Date: 12 May 2013

Venue: Challenge Park, Putrajaya

EFRs: Fadhlul (EFR 3), Shuhid (EFR 7), Nazeem (EFR 16), Hana (EFR 25)

Distance: +-7KM Trail

Well, after the night trail race, they heading back home at their cousin’s place in Bukit Batok, Singapore and have a 5 hours sleep before heading back to Malaysia at 4.30am in the morning. With 3 hours and 20 minutes journey from Singapore to Putrajaya inclusive of few stop along the way to pump up Petrol and to perform Subuh prayer (they cant avoid speeding as they need to be at the race venue before 8am), they managed to reach Putrajaya 10 minutes before the Deuter trail run start. Both EFR7 and EFR25 managed to complete the run and breaking their record to run 16KM trail in total within 18 hours in 2 countries (Singapore and Malaysia). EFR7 and EFR25 somehow prefer the trail route in Putrajaya, Malaysia more as compared to the night trail in Mandai, Singapore. Thumbs up to both of the girls, EFR team proud of you two.

Here are the pictures at Deuter Trail Run 2013:

EFR 7 with her bootcamp's gang after completed their 7KM Deuter Trail Run

From left: EFR 16, EFR 3, EFR 7 on the podium??

From left: EFR 25 and EFR 7

EFR25 with her family and the organizer of the Deuter Trail Run Event

-BC ghost-

Salomon S-Lab Kuala Selangor Jamboree Trail Run 2013: For Trail Enthusiasts!

This is a good news for TRAIL enthusiasts. However, the event is on the hottest DATE. It's 7th of July 2013. It's a last weekend before fasting month of Ramadhan. Maybe that's why lots of organiser can't wait until after Raya for it. On that same date, the other events held are NTV7 Feel Good Run, 26th Seremban Half Marathon, Langkawi International Duathlon etc.

The details:

Event: Salomon S-Lab Kuala Selangor Jamboree Trail Run 2013

Date: 7 July 2013 (Sunday)

Venue: Kompleks Sukan & Belia Kuala Selangor

Time: 6.30am

Distance: +-7KM

Fee: RM60 (Malaysian), RM80 (International)

Closing date: 23 June 2013 or 1000 pax, whichever is earlier

Entitlements: Salomon tee worth RM89.9, Medal, Bib, Breakfast

More Info

To Register

-TCED_86-

EFR 18 and EFR 35 grabbed #11 spot in XTerra M'sia and World Kidney Day Run respectively

As the title has explained, EFR 18 and EFR 35 grabbed #11 spot in XTerra M'sia and World Kidney Day Run respectively. Hahahaha! Both event in Putrajaya anyway. We are so proud of you guys. Please keep up this good work.

XTerra is a trail-based event consists triathlon and running. Min-Yi, Fadh and Evira joined the 5KM trail running, while Adee did the 11KM category. However, no EFR dare to do the trail triathlon.

Min-Yi (EFR 18) @ 11th position in XTerra M'sia

World Kidney Day Run is a running event held in Putrajaya on the next day after XTerra. Izyan and Fith are among the runners. The new EFR member, Izyan, is at 11th place in her category.

Izyan (EFR 35) @ 11th position in World Kidney Day Run

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XTerra Malaysia

Awesome:

Venue!

Finisher's tee!

Early bird's token!

Tak awesome sgt:

Insufficient marshalls to guide runners in trail

 Personally, we think that the route is not ''really trail'' (maybe because this event focus more on its triathlon category)

Btw, we still enjoy the day!

EFR 3 & EFR 18

EFR 20 in the beautiful trail scenery

EFR 14 on his second/last lap

EFR 3 - Fadh

EFR 14 - Adee

EFR 18 - Min-yi

EFR 20 - Evira

EFR 23 - Fithri

EFR 35 - Izyan

-MY Gerardo-

KL Tower Sunrise Towerthon Challenge 2013: EFR report & results

EY auditors are all in BUSY "peak period" zone. Meeting all Bursa announcements for PLCs, December year end, March year end, fuhhhh.....No any single editor is FREE to post anything in last few weeks. 

Yesterday we have KL Tower Sunrise Towerthon Challenge..run 800 metres hill + climb 2058 stairs. Min-Yi (EFR 18) has been spotted to break Ikhwan's (EFR 1) previous EFR record, being at #74 place, with 21 mins time. 5 out of 6 EFRs made their new personal PB. Kudos to all!

You may check your RESULT HERE