Tuesday, 31 January 2012

Participants update for 4 biggest races!

1. Brooks Half Marathon 2012
    Welldone!!! With the last EFR (EFR 9) to come out and register, all EFRs have registered!. In 
    addition, we have 4 guests joining us.


2. PJ Dawn 2012
    So far, four EFRs have registered - EFR 1, 3, 4, and 7. Today (1/2/12), EFR 9 and Guest 1 
    have confirmed their participation for this race.


3. 2XU Compression Run 2012
    EFR 3, 4 and 7 committed to step into Singapore to run it. 2 guests joining.


4. Sundown Marathon 2012
    Only EFR 7 have registered.


Come join, break your own record and stay fit!

Sunday, 29 January 2012

Upcoming running events crucial date

"31st January 2012"

1. Early bird closing date for PJ Dawn 2012 and 2XU Compression Run 2012 (Singapore)

PJ Dawn 2012
Date: 13 May 2012
Time: 3.00a.m.
Venue: Stadium Kelana Jaya
Official closing date: 13 April 2012
Category: 21km and 12km only
Fee for 21km: RM45 (early bird), RM55 (normal), RM65 (late)
Fee for 12km: RM40 (early bird), RM50 (normal), RM60 (late)
Registration: Online at www.pjdawn.com

2XU Compression Run 2012
Date: 1 April 2012
Time: 7.00a.m.
Venue: Nicoll Highway, Singapore
Official closing date: 9 March 2012
Category: 15km and 10km (without short), 15km and 10km (with short)
Fee for 15km (without short): $48 (early bird), $52 (normal), $60 (late)
Fee for 10km (without short): $40 (early bird), $45 (normal), $50 (late)
Fee for 15km (with short): $60 (early bird), $65 (normal), $70 (late)
Fee for 10km (with short): $55 (early bird), $60 (normal), $65 (late)
Registration: Online at www.2xucompressionrun.com


2. Scheduled open registration for Standard Chartered KL Marathon 2012

p/s: F.A.D Suarez (EFR 3) and Andy R3 (EFR 4) are officially registered PJ Dawn 12km runners.

Wednesday, 25 January 2012

Two recommended ways to get you ready for your Brooks 10KM Run

1. Long Slow Distance Run (FREE TRAINING!!!)
Date: 5th February 2012 
Time: 6.30am to 9.00am
Venue: Bukit Aman car park
Distance: LSD Run with a minimum distance of 20 km - from Bukit Aman to Sri Hartamas (you can actually do 5km or 10km if you want to)
Eligibility: Open to all Members and Non-members of PACM
Format: Run yourselves according to your own target, timing, solo or group...it has NO official flag-off
Water stations: Two (2) water stations will be provided at 5km, 10km & 15km

For more info and FAQs, please log on to http://www.facebook.com/events/304911129544291/


2. Join 1 Vision Run (1 WEEK BEFORE BROOKS!!!)

Date: 4th March 2012 
Time: 7.00am to 10.00am
Venue: Padang Merbok, Jalan Parlimen, KL
Distance: For 18 years and above, only 10km category is available
Eligibility: Open to ALL
Fee: RM40
Registration: Online through http://www.myraceonline.com/
Event shirt is given. No timing chip. Medal restricted to early finisher.

COME & JOIN!

Brooks Half Marathon 2012

Event: Brooks Half Marathon
Date: Sunday, 11th March 2012
Starting time: 5.30a.m.
Venue: National Stadium Bukit Jalil
Registration closing date: Wednesday, 15th February 2012

Categories: 

Sponsors:
Brooks   Salonpas   Cool Rhino   100 Plus   Cronus   Power Bar   Milo   SLW   

For more info, please log on to its website http://www.themarathonshop.com.my/events/brooksrun2012/

Don't Miss Out! Come and join us!

p/s: EFRs joining this event as at to date: EFR 1, EFR 3, EFR 4, EFR 5, EFR 6, EFR 7, EFR 8, Guest 2, Guest 3, Guest 4...

Tuesday, 24 January 2012

Monday, 23 January 2012

Mileage Covered by Each EFRs

As to date (23/1/2012), below is the schedule of mileage covered. Improve your standing by joining more running events, besides improve your fitness and healthiness. 

All the best!!!

Click for larger image

Ikhwan Bugatti, and his outstanding record breaking!!!

It's a homecoming for Ikhwan "Bugatti" (EFR 1) as he went down to Stadium UPM for Mizuno Wave Run 2012 last week. This is where he, as a former representative of UPM athletics team, keep his memories. Before the race, he was holding an EFR's 10km record with 0:57:52 in Nike Run last year. In this event, he break his own record by 7 mins and 2 second faster, with the chip time of 0:50:50. 

Welldone, Ikhwan Bugatti!!!

We hope to see more than him, or maybe other runners that can beat his record, would be better.
All the best...




Safari Zoo Run 2012: 2 EFRs taking their part...


There are two EFRs registered and will take part in Safari Zoo Run '12 in Singapore. They are:-
Shuhid (EFR 7)
Norehan (EFR 9)

The run will be held on 5th February 2012 at Safari Zoo & Night Safari. The flag off will be at 8a.m.. Both of EFRs registered for 6km category. 
The will be entitled for:
1. An exclusive Safari Zoo Run 2XU dry-fit tee worth $55
2. An exclusive Energizer fan
3. An exclusive Safari Zoo Run gift
4. Free entry to Singapore Zoo
5. An exclusive Safari Zoo Run race bib
6. Timing chip
7. An exclusive finisher medal
8. 20% discount on selected Newton & 2XU items valid until 5 Feb 2012

Exclusive medals for all categories:

Brooks Half Marathon 2012: Participants update...

As at today, Monday 22nd January 2012, the EFRs who has confirmed their participation in Brooks Half Marathon are:
Ikhwan "Kaki Kuda" (EFR 1)
Fadhlul "F.A.D Suarez" Ridhuan (EFR 3)
Andy (EFR 4)
Ezani "Mamu" (EFR 5)
Pyanto Marcello (EFR 6)
Shuhid (EFR 7)
Iskandar Thurrun (EFR 8)
Remy Paan (Guest 2)
Andy's Buddy (Guest 3)
Andy's Buddy (Guest 4)

The registration for this event will be closed on 15th February 2012, and the fee now is RM55. Hopefully, we can have more EFRs joining. Thank you.

Gong Xi Fa Cai & Happy Chinese New Year!

We are the editors of EYKL Fun Runners Blogspot would like to take this opportunity to wish, GONG XI FA CAI & HAPPY CHINESE NEW YEAR to all our Chinese friends in EYKL.

Mizuno Wave Run 2012

Mizuno Wave Run 2012 has been held in Stadium UPM on 15th January, at 7.00p.m.. EFR 3 & EFR 6 who stayed in Kota Damansara woke up at 6.15a.m. and rushed to Serdang. They reach just on time when the Men's category is about to begin. No picture before the event, just after it. 

Sponsored by Mizuno, the race shirt is just awesome. A sleeveless light dry-fit running shirt makes the runner feel better when running. All EFRs participated in this run break their own old records in 10km category. Check out their chip time on the main page, left-side of this blog.

Here are the snapshots of the event day.








What EFRs do on day before event...

Like usually the non-expert runners do, EFRs take a day off before the event as to not tiring up for the next day.

EFR 3 & EFR 6 had a swimming session at their own condominium...





EFR 1 & EFR 5 had a pool game at Asia Cafe, Subang...


Whatever it is, good luck for tomorrow race...

4 EFRs has confirmed participation in Mizuno Wave Run 2012

So far, 4 EFRs has confirmed participation in Mizuno Wave Run 2012. They are:-
1) Ikhwan "Kaki Kuda" (EFR 1)
2) Fadhlul "F.A.D Suarez" Ridhuan (EFR 3)
3) Ezani "Mamu" (EFR 5)
4) Pyanto Marcello (EFR 6)

Up next: Mizuno Wave Run 2012 10KM


Date: 15th January 2012
Venue: Stadium University Putra Malaysia
Closing date: 15th December 2011 or 4,000 runners, whichever is earlier.
Registration: Online registration and payment at myraceonline.com.
Distance: 10KM
Event tee & goodies bag: Provided to all runners.
Finisher's medal: Provided to all finishers.

MPIB Run

Event: Multi-Purpose Insurans Berhad (MPIB) Run
Date: 8th January 2012
Time: 7.00a.m. (12km), 7.20a.m. (6km) 
Venue: Padang Merbok - Bukit Tunku
EFRs joined: F.A.D Suarez (EFR 3) 12km, Kaki Kuda (EFR 1) 6km
What's special??: One of new year kick start running event.

 Race bib
 EFR 3
 EFR 1
 Trophies for winner
 Marching band
 EFR 3 with 12km finisher's medal
 EFR 1



 Finisher's medal
 All the things we get for this race
 Jackpot pun dapat...
 Still can cover her 'ayu'...wow...
I juz wanna say 'Wow'...
Malakoff KL Run is considered the last big running event in the calendar year 2011. Held at Bukit Kiara Equestrian & Country Resort, on 18th December, this event has two categories, 12km and 7km.
This is where one of our EFR, Iskandar (EFR 8) has been disqualified for not taking the 12km race route (instead, using 7km route). As we sympathised for him on the misunderstanding, the other three of our EFRs had set a new milestone on that day in their first-time 12km running race. They are Andy (EFR 4), F.A.D Suarez (EFR 3) and our third time winner, Kaki Kuda (EFR 1).

Here are the special snapshots of the event day.















Disclaimer: This post is not up-to-the-date the event occurred as the blog has only being published in January 2012.