EYKL^Fun_Runners: What EFRs do on day before event...

Monday 23 January 2012

What EFRs do on day before event...

Like usually the non-expert runners do, EFRs take a day off before the event as to not tiring up for the next day.

EFR 3 & EFR 6 had a swimming session at their own condominium...

EFR 1 & EFR 5 had a pool game at Asia Cafe, Subang...

Whatever it is, good luck for tomorrow race...

No comments:

Upcoming running events 2013

All who really want to know the future coming running/running-related events, are encouraged to check out this pane. We will have specific posts for *EFR's choice events. If you need to know in details about other events, you may leave your comment here and the editors will try to entertain and post specifically about the event you requested. Thank you.

1 Sep - River Jungle Marathon 2013*

7 Sep - SP Half Marathon 2013*

7 Sep - Men Health's and Shape Night Run 2013*

8 Sep - Run For Peace 2013

10 Sep - Rat Race 2013*

14 Sep - Sundown Ultramarathon 2013* (Singapore)

14 Sep - The Most Beautiful Thing Ultra-trail Marathon 2013

15 Sep - Roaster's Chicken Run 2013

15 Sep - Yellow Ribbon Prison Run 2013 (Singapore)

15 Sep - Live Great Run 2013

16 Sep - Oren Sport 5A Run 2013

17 Sep - Starwalk Penang 2013

22 Sep - Tesco Walk 2013

22 Sep - Reebok One Challenge 18.95KM*

28 Sep - Larian Jambatan Sultan Mahmud 2013

29 Sep - Nestle Walk 2013

29 Sep - Standard Chartered KL Marathon 2013*

13 Oct - Penang Run Series 3/4 2013*

13 Oct - The Pink Charity Run 2013

13 Oct - Ultra Back 2 Endurance 2013

19 Oct - BSN Putrajaya Night Marathon 2013*

19-20 Oct - 27th Mount Kinabalu International Climbathon 2013

20 Oct - Newton Challenge 2013 (Singapore)

20 Oct - Adidas KOTR 2013 KL*

27 Oct - Powerman Malaysia 2013

3 Nov - Gaza Run 10K 2013

3 Nov - 2XU Compression Run Malaysia 2013*

10 Nov - World Diabetes Day Run 2013

10 Nov - Great Eastern Women's Run 2013 (Singapore)

17 Nov - Allianz Penang Bridge Run 2013*

17 Nov - Bangkok Marathon 2013

24 Nov - Parkcity Run 2013

1 Dec - Standard Chartered Singapore Marathon 2013 (Singapore)*

7-8 Dec - The 4th Putrajaya International 12-hour Walk 2013

15 Dec - Commando Challenge 2013* (Singapore)

*EFR's choice

p/s: Other than stated in bracket, all events are in Malaysia.

EFR Hall of Fame - Marathon

Best Timing - 8KM

EFR 18 - 00:42:00 (Gorgeous'12)

EFR 7 - 00:54:02 (MPIB'13)

EFR 25 - 01:03:08 (MPIB'13)

Best Timing - 10KM

EFR 18 - 00:49:11 (Brooks'13)

EFR 1 - 00:50:50 (Mizuno'12)

EFR 18 - 00:54:48 (APBIM'12)

Best Timing - 12KM

EFR 1 - 01:03:23 (Newton'12)

EFR 19 - 01:03:33 (Makna'13)

EFR 1 - 01:04:02 (Malakoff-KL'12)

Best Timing - 15KM

EFR 35 - 01:20:33 (Team M'sia Fan Run'13)

EFR 18 - 01:28:05 (2XU-MAS'13)

EFR 31 - 01:35:31 (2XU-MAS'13)

Best Timing - 16KM

EFR 36 - 01:11:24 (Mizuno'13)

EFR 18 - 01:23:19 (Mizuno'13)

EFR 35 - 01:24:31 (Mizuno'13)

Best Timing - 17KM

EFR 37 - 01:32:18 (Adidas'13)

EFR 18 - 01:37:01 (Adidas'13)

EFR 1 - 01:37:06 (Adidas'13)

Best Timing - Half Marathon 21KM

EFR 35 - 01:59:18 (BSNPNM'13)

EFR 1 - 02:06:19 (PJ Half'12)

EFR 1 - 2:13:25 (SCKLM'12)

Best Timing - Full Marathon 42KM

EFR 16 - 06:48:59 (SCKLM'12)

EFR 11 - 06:50:31 (SCKLM'12)

EFR 4 - 07:34:08 (Sundown'13)

Mileage covered

EFR 3 - 422km

EFR 7 - 304km

EFR 4 - 223km

EFR 1 - 196km

EFR 11 - 156km

Personal Best - Rat Race 4.5KM

EFR 26 - 00:24:23 (2012)

EFR 1 - 00:28:13 (2011)

EFR 19 - 00:28:04 (2013)

EFR 2 - 00:30:12 (2013)

Personal Best - 8KM

EFR 18 - 00:42:00 (Gorgeous'12)

EFR 7 - 00:54:02 (MPIB'13)

EFR 25 - 01:03:08 (MPIB'13)

Personal Best - 10KM

EFR 18 - 00:49:11 (Brooks'13)

EFR 1 - 00:50:50 (Mizuno'12)

EFR 37 - 00:55:51 (SCKLM'13)

EFR 35 - 00:56:03 (Parkcity'13)

EFR 36 - 00:57:05 (Parkcity'13)

EFR 38 - 00:57:43 (Team M'sia Fan Run'13)

EFR 31 - 00:58:41 (APBIM'12)

EFR 3 - 00:58:43 (Team M'sia Fan Run'13)

EFR 12 - 00:59:03 (2XU'12)

EFR 19 - 01:00:31 (APBIM'12)

EFR 39 - 01:03:45 (BSNPNM'13)

EFR 11 - 01:04:02 (Nike KL'11)

EFR 4 - 01:05:34 (Nike SG'12)

EFR 7 - 01:06:26 (KL10K'13)

EFR 24 - 01:07:37 (Brooks'13)

EFR 2 - 01:08:14 (Adidas'11)

EFR 13 - 01:13:47 (2XU'12)

EFR 14 - 01:15:39 (SCKLM'12)

EFR 40 - 01:16:55 (Parkcity'13)

EFR 22 - 01:18:02 (SCKLM'13)

EFR 15 - 01:18:45 (APBIM'12)

EFR 6 - 01:20:18 (APBIM'12)

EFR 28 - 01:20:25 (Brooks'13)

EFR 5 - 01:20:31 (Mizuno'12)

EFR 34 - 01:21:55 (2XU'13)

EFR 10 - 01:21:59 (Adidas'12)

EFR 9 - 01:24:31 (Adidas'11)

EFR 30 - 01:26:21 (APBIM'12)

EFR 23 - 01:29:38 (APBIM'12)

EFR 17 - 01:37:35 (Sundown'12)

EFR 27 - 01:42:00 (BSNPNM'12)

Personal Best - 12KM

EFR 1 - 01:03:23 (Newton'12)

EFR 19 - 01:03:33 (Makna'13)

EFR 31 - 01:07:22 (MPIB'13)

EFR 37 - 01:07:30 (MHSNR'13)

EFR 35 - 1:08:58 (Kidney'13)

EFR 18 - 01:10:50 (Newton'12)

EFR 12 - 01:14:46 (PJ Dawn'12)

EFR 24 - 01:15:58 (Newton'12)

EFR 3 - 01:17:52 (MPIB'13)

EFR 7 - 01:20:56 (MHSNR'13)

EFR 4 - 01:25:10 (PJ Dawn'12)

EFR 11 - 01:26:50 (MHSNR'12)

EFR 6 - 01:31:53 (MHSNR'12)

EFR 28 - 01:36:59 (Life Great'12)

EFR 15 - 01:40:28 (Newton'12)

EFR 32 - 01:43:37 (Newton'12)

EFR 25 - 01:53:43 (Life Great'12)

Personal Best - 15KM

EFR 35 - 01:20:33 (Team M'sia Fan Run'13)

EFR 18 - 01:28:05 (2XU-MAS'13)

EFR 31 - 01:35:31 (2XU-MAS'13)

EFR 12 - 01:36:51 (LHKSAS'13)

EFR 4 - 01:46:03 (2XU'12)

EFR 1 - 01:50:53 (ENR'12)

EFR 39 - 01:51:39 (Team M'sia Fan Run'13)

EFR 3 - 01:53:58 (ENR'12)

EFR 15 - 01:56:50 (ENR'12)

EFR 19 - 01:58:43 (ENR'12)

EFR 7 - 02:00:31 (2XU-MAS'13)

Personal Best - 16KM

EFR 36 - 01:11:24 (Mizuno'13)

EFR 18 - 01:23:19 (Mizuno'13)

EFR 35 - 01:24:31 (Mizuno'13)

EFR 19 - 01:30:48 (Mizuno'13)

EFR 7 - 01:58:12 (Mizuno'13)

EFR 29 - 01:59:34 (Mizuno'13)

EFR 4 - 02:37:36 (Mizuno'13)

Personal Best - 17KM

EFR 37 - 01:32:14 (Adidas'13)

EFR 18 - 01:37:01 (Adidas'13)

EFR 1 - 01:37:06 (Adidas'13)

EFR 36 - 01:41:51 (Adidas'13)

EFR 3 - 02:05:07 (Adidas'12)

Personal Best - Half Marathon 21KM

EFR 35 - 01:59:18 (BSNPNM'13)

EFR 1 - 02:06:19 (SCKLM'12)

EFR 19 - 02:13:51 (SCSGM'12)

EFR 31 - 02:27:57 (2XU'13)

EFR 12 - 02:35:31 (BIM'13)

EFR 4 - 02:37:20 (SCKLM'12)

EFR 3 - 02:41:22 (PBIM'13)

EFR 13 - 02:41:36 (2XU'13)

EFR 7 - 02:44:10 (SCKLM'13)

EFR 21 - 02:51:36 (SCKLM'13)

EFR 11 - 02:58:14 (NB Half'12)

EFR 14 - 03:09:24 (Brooks'13)

EFR 29 - 03:16:44 (APBIM'12)

Personal Best - Full Marathon 42KM

EFR 31 - 06:00:38 (SCKLM'13)

EFR 16 - 06:48:59 (SCKLM'12)

EFR 11 - 06:50:31 (SCKLM'12)

EFR 4 - 07:34:08 (SCKLM'13)

EFR 7 - 07:57:31 (Sundown'13)

Monday 23 January 2012

What EFRs do on day before event...

No comments:

Post a Comment