Wednesday 25 January 2012

Two recommended ways to get you ready for your Brooks 10KM Run

1. Long Slow Distance Run (FREE TRAINING!!!)
Date: 5th February 2012 
Time: 6.30am to 9.00am
Venue: Bukit Aman car park
Distance: LSD Run with a minimum distance of 20 km - from Bukit Aman to Sri Hartamas (you can actually do 5km or 10km if you want to)
Eligibility: Open to all Members and Non-members of PACM
Format: Run yourselves according to your own target, timing, solo or group...it has NO official flag-off
Water stations: Two (2) water stations will be provided at 5km, 10km & 15km

For more info and FAQs, please log on to http://www.facebook.com/events/304911129544291/


2. Join 1 Vision Run (1 WEEK BEFORE BROOKS!!!)

Date: 4th March 2012 
Time: 7.00am to 10.00am
Venue: Padang Merbok, Jalan Parlimen, KL
Distance: For 18 years and above, only 10km category is available
Eligibility: Open to ALL
Fee: RM40
Registration: Online through http://www.myraceonline.com/
Event shirt is given. No timing chip. Medal restricted to early finisher.

COME & JOIN!

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