Showing posts with label 16KM. Show all posts
Showing posts with label 16KM. Show all posts

Wednesday, 26 June 2013

Conquering 4 peaks, in 4 weekends of June

It looks like nowadays, most of people are tend to do trail thingy and hiking. For me I think it's fun and it's also good for our nature preservation, as now a lot of development projects may affect this natural areas. We should show them why they can't destroy these areas, by showing that we still lovin' it.

This time, Remy (EFR 11) had a 4 busy weekends of June hiking trails in Selangor and Pahang. Starting with Bukit Tabur, he went up to Bukit Kutu, Pine Tree Hill and Gunung Nuang in a month - June. 

He has a team of committed & enthusiast hikers, and still searching for more people to join if interested.
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Date: 2 June 2013
 Venue: Bukit Tabur, Melawati, Selangor
Elevation: Less than 1,000 metres
Description: "The world's longest crystal quartz-rich ridge (16KM)" - www.endemicguides.com


Date: 9 June 2013
Hill: Bukit Kutu, KKB, Selangor
Elevation: 1,100 metres
Description: Beautiful views of the Titiwangsa mountain range and KKB dam from its peak - www.fraserhill.info




Date: 16 June 2013
Hill: Pine Tree (Pahang/Selangor)
Elevation: 1,500 metres
Description: "The most challenging and toughest trekking path in Fraser Hill" - www.fraserhill.info


Date: 22 June 2013
Mount: Gunung Nuang (Pahang/Selangor)
Elevation: 1,493 metres
Description: "The highest point/peak in Selangor. Genting Highland is visible from its peak" - en.wikipedia.org




Remy (EFR 11) will have 1 weekend break (29 & 30 June) at the Swiss-Garden Kuantan beach holiday, and then will be back to rock Avillion Admiral Cove for the Port Dickson International Triathlon Challenge 2013. See you there!

-MY Gerrardo-

Tuesday, 11 June 2013

Mizuno Wave Run 2013: Event Day

Event: Mizuno Wave Run 2013
Date: 9 June 2013 (Sunday)
Venue: Dataran Putrajaya Presint 3, Putrajaya
EFR: All joined 16KM
Top 3
EFR 36 - 1:11:24
EFR 18 - 1:23:19
EFR 35 - 1:24:31

EFR 18
EFR 35
From left: EFR 4, EFR 7 and EFR 29
EFR 18 smiles, being second fastest in EFR


-EFR301-

Wednesday, 20 March 2013

Mizuno Wave Run is back with 2013 edition...don't miss your slot!


Event: Mizuno Wave Run 2013
Date: 9 June 2013, Sunday
Time: 6:30am (16km), 7:00am (7km)
Distances: 16km & 7km Fun Run
Fees: 
Normal - RM60 (16km), RM45 (7km)
PACM members - RM50 (16km), RM45 (7km)
Closing date of reg: 25 May or 4000 pax whichever earlier
Entitlements: 
All - Mizuno 30% discount voucher, vest, bib, light breakfast
16km only - Timing chip, medal, e-cert, top 10 prize, top 5 trophy
17km only - Manual cert