RUNNERSMY Free Running Clinic

Source from: www.runnersmy.com

Skechers and KuMoves and Xcelerate Fitcamp, are happy to present you a complimentary running workshop.

It is time to rediscover running.

We are a team of professional coaches that wants to inspire you with our training and prepare you for your runs. We believe in Run-To-Win that means run to get the best out of yourself.

The running workshop is a complimentary gathering to learn something new and mastering the skill we are all born with, supported by Skechers and KuMoves. We will meet every 2nd and 4th Sundays of the month. We aim to recruit both beginners and serious runners. We will conduct each session differently; from sprinting to endurance to strength to competition. Prior to the start of each session, we will discuss different aspects of running – stretching, nutrition, performance improvement, etc.

Register for FREE running workshop!

Location: Taman Tasik Perdana

Gathering Area: Open carpark in front of Bukit Aman Police Station

Date: 11 November '12, Sunday

Time: 7.30am – 9.00 am

To get all of you further excited with, we will be monitoring your performance in the workshops. At every 4th sessions, we will select the best 2 participants to each win the following:

A pair of GOrun shoe

A Skechers Running Vest

Participation fee to a run competition with trainers as Skechers Running Team

(worth RM518 sponsored by Skechers)

Membership 

(worth RM300 sponsored by Xcelerate Fitcamp and Kumoves)

Let us help you to discover the beauty and strength of your body. Come join us now!

Wrap up of EFRs sports life last weekend

With all these happened on 7th October 2012, this could be one of the busiest weekend for EYKL Fun Runners. Perhaps towards the Putrajaya Night Marathon, most of them have their own style of preparation. Here are the simple wrap-up of the weekend, with some of EFRs' activities we didn't highlight here. 

1. Live Great Run 2012 running clinic (EFR 1) 

Ikhwan having a nice time with the running clinic he always dreamt of joining. Finally...fuh. So now please share some tips to the other amateur runners here, bro! Can't u? The clinic which held at OU, Damansara, is for the event of Live Great Run 2012. The event is on 4th Nov this year, at Matrade and offers 12KM competitive and 3KM Fun Run. The event is still open for registration, click here if you're interested. 

2. Kordel's Charity Walk 2012 (EFR 23)

Out of sudden, Fith became the first EFR to join official walk event. The event which promotes the motto, "Walk for healthier joint, walk for charity", held at Pdg Merbok was a successful event too. He said he finished in less than an hour. We dunno the exact time. 

3. Pink Charity Run 2012 (EFR 3 & EFR 20)

Fad & Evira chose to run for the cause - to fight breast cancer. This event organised by Pantai Hospital, is to create awareness and with the aim of educate Malaysian on the early detection and prevention of the breast cancer. This is not the first time this event being organised. Sarimah Ibrahim, who acted as an ambassador of the run, cheer the participants and the winners of the day. 

4. Bukit Gasing trail running (EFR 5)

Ezani and his bunch of friends having a nice time together at Bukit Gasing. Initially, the plan is to go to Bukit Broga, to have a hiking training, ahead of his Mount Kinabalu trip end of this month. Due to some circumstances, the plan changed. According to him, he never regret to change his initial plan. The first time he's here, he said he fall in love with Bukit Gasing already. We told you edy before what?? Haha..

FREE Running Clinics

1. BSN Putrajaya Night Marathon 2012

Running Tips
30 Jun - Sunway Pyramid, Selangor (10am-12.30pm)
7 July - MS Garden Hotel, Kuantan (10am-12.30pm)
1 Sep - G Hotel, Gurney Drive, Penang (2pm-5.30pm)

Limited to 100 pax only per forum.

Trainers/Speakers: Chai Wen Jin (ISN Sports Nutritionist - Hydration & Diet), Dr Aparajitha (Sports Physician/Doctor), Sidamparam (National Marathon Coach), Dr Stella Chai (Podiatrist - Foot Doctor).

2. Allianz Penang Bridge International Marathon 2012

Running Basic (7.30am-10am)
29 July - Penang Botanical Garden, Penang
26 Aug - Taman Bukit Jalil, Selangor
9 Sept - Taman Rekreasi Tasik Y, Batu Pahat
7 Oct - Polo Ground, Ipoh
14 Oct - Taman Kelana Jaya, Selangor

The first 200 to sign will receive freebies exclusively from ASICS. Water station with light food and 100 plus will be prepared.

Trainers/Speakers: Frank Chong (Malaysia), Andy Neo (Singapore)

3. MPIB Run 2013

29 Sep - Introduction to Running
22 Dec - 5km Route Trail Run

Trainers/Speakers: Wan Yew Leong / Jamie Pang