Showing posts with label 7KM. Show all posts
Showing posts with label 7KM. Show all posts

Wednesday, 18 September 2013

Wrap-up about EFR' past running events...

Event: 
Men's Health and Shape Night Run 2013

Date: 
7 September 2013 (Saturday)

Time: 
8:00pm

Venue: 
Dataran Putrajaya, Precint 3, Putrajaya

EFRs:
12KM
FAD Suarez 'EFR 3'
Shuhid 'EFR 7'
Remy 'EFR 11'
Zafir 'EFR 12'
Pisang 'EFR 31'
Yin 'EFR 37'






____________________________________________________

Event: 
Great Eastern Life Great Run 2013

Date: 
15 September 2013 (Sunday)

Time: 
7:00am

Venue: 
Menara MATRADE, Kuala Lumpur

EFRs:
12KM
Remy 'EFR 11'

____________________________________________________

Event: 
Borneo International Marathon 2013

Date: 
25 August 2013 (Sunday)

Time: 
3:00am

Venue: 
Stadium Likas, Kota Kinabalu, Sabah

EFRs:
21KM
Zafir 'EFR 12'

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Event: 
Salomon S-Lab Jamboree Trail Run 2013

Date: 
7 July 2013 (Sunday)

Time: 
7:15am

Venue: 
Kompleks Sukan & Belia, Kuala Selangor

EFRs:
7KM
Zafir 'EFR 12'


-dr.running-

Tuesday, 11 June 2013

Mizuno Wave Run 2013: Event Day

Event: Mizuno Wave Run 2013
Date: 9 June 2013 (Sunday)
Venue: Dataran Putrajaya Presint 3, Putrajaya
EFR: All joined 16KM
Top 3
EFR 36 - 1:11:24
EFR 18 - 1:23:19
EFR 35 - 1:24:31

EFR 18
EFR 35
From left: EFR 4, EFR 7 and EFR 29
EFR 18 smiles, being second fastest in EFR


-EFR301-

Saturday, 25 May 2013

16km trail run within 18 hours in 2 countries

Event: Energizer Singapore Night Trail 2013
Date: 11 May 2013
Venue: Mandai, Singapore
EFRs: Shuhid (EFR 7), Adee (EFR 14), Hana (EFR 25)
Distance: 6KM Trail + 3KM Obstacles

Here we go again, as EFR7 and EFR25 love to run in Singapore, they signed up for Energizer Night trail run which was held on the 11th of May 2013. These 2 girls are crazy, because they have registered for 3KM obstacle run at 3pm and 6KM trail run at 8pm. Their craziness doesn’t stop there as on the next day, the run another 7km deuter trail run in Putrajaya, Malaysia. Other than them, we wont forget EFR 14 who has recently been really  active in blazing the trails.

EFR 25 during 3KM obstacle run
Other than Adee, this was that 2 crazy girls' first trail run and they love it. Both of them love hiking, so trail run was like climbing the mountain but instead of walking they have to run. The obstacle was fun they said. They need to finish the obstacle race within 30 minutes.  For EFR 7 who run with her bootcamp’s friends, she did quite well, finished the 3km obstacle race in 23 minutes and get top 100, thanks to Chief Original Bootcamp training.

EFR 14 reached the finishing line
They only joined 6km for the trail run (other categories was 12km and 18km) at night as they need to save energy for another 7km deuter trail run in the next morning. It is a really off-road run in the forest of Mandai, Singapore. Its easily to get injured if you land your feet wrongly and your ankle easily get twisted. It was very dark, and everyone is given a head-torchlight to ease their run and give them better visibility while running. EFR 7 managed to finished top 100 again, rank at 75 out of 705 people within 55 minutes and EFR25 finished the 6km trail run within 1hr and 19 minutes.

EFR25 after completed her 6km trail run
EFR 7 after completed her 6KM Trail Run
After the race, they are given unlimited cold milo and also ice cream from walls (can choose from paddle pop rainbow, split, vanilla cornetto). They also was given a mosquito repellent before the run and sunblock before the obstacle run in the afternoon. Singapore once again did organized a good run for the participants. There was a carnival where you can play free games and earn prizes and also mini treasure hunts for runners or non-runners to join during their free time.

As expected, with bootcampers..lolx #EFR 7
From left: EFR 25 and EFR 7

Search your Result
___________________________________________________

Event: Deuter Trail Fun Run 2013
Date: 12 May 2013
Venue: Challenge Park, Putrajaya
EFRs: Fadhlul (EFR 3), Shuhid (EFR 7), Nazeem (EFR 16), Hana (EFR 25)
Distance: +-7KM Trail

Well, after the night trail race, they heading back home at their cousin’s place in Bukit Batok, Singapore and have a 5 hours sleep before heading back to Malaysia at 4.30am in the morning. With 3 hours and 20 minutes journey from Singapore to Putrajaya inclusive of few stop along the way to pump up Petrol and to perform Subuh prayer (they cant avoid speeding as they need to be at the race venue before 8am), they managed to reach Putrajaya 10 minutes before the Deuter trail run start. Both EFR7 and EFR25 managed to complete the run and breaking their record to run 16KM trail in total within 18 hours in 2 countries (Singapore and Malaysia). EFR7 and EFR25 somehow prefer the trail route in Putrajaya, Malaysia more as compared to the night trail in Mandai, Singapore. Thumbs up to both of the girls, EFR team proud of you two.

Here are the pictures at Deuter Trail Run 2013:

EFR 7 with her bootcamp's gang after completed their 7KM Deuter Trail Run
From left: EFR 16, EFR 3, EFR 7 on the podium??
From left: EFR 25 and EFR 7
EFR25 with her family and the organizer of the Deuter Trail Run Event

-BC ghost-

Friday, 24 May 2013

Salomon S-Lab Kuala Selangor Jamboree Trail Run 2013: For Trail Enthusiasts!

This is a good news for TRAIL enthusiasts. However, the event is on the hottest DATE. It's 7th of July 2013. It's a last weekend before fasting month of Ramadhan. Maybe that's why lots of organiser can't wait until after Raya for it. On that same date, the other events held are NTV7 Feel Good Run, 26th Seremban Half Marathon, Langkawi International Duathlon etc.

The details:
Event: Salomon S-Lab Kuala Selangor Jamboree Trail Run 2013
Date: 7 July 2013 (Sunday)
Venue: Kompleks Sukan & Belia Kuala Selangor
Time: 6.30am
Distance: +-7KM
Fee: RM60 (Malaysian), RM80 (International)
Closing date: 23 June 2013 or 1000 pax, whichever is earlier
Entitlements: Salomon tee worth RM89.9, Medal, Bib, Breakfast

To Register

-TCED_86-

Thursday, 28 March 2013

Deuter Trail Fun Run 2013


It is a trail running, thus most of us in EFR team are so, so, so, damn excited!

Event: Deuter Trail Fun Run 2013
Date: 5th May 2013, Sunday
Venue: Putrajaya Challenge Park
Distance: 7km Trail
Fee: RM50
Entitlements: Event tee, finisher medal, sponsor items

Registration opens on Saturday, 30 March 2013.
The first 500 to register will get the cute Deuter camera bag!

For more info, please log on to their SITE,
or LIKE their FB page here.


Monday, 25 March 2013

Malakoff Penang Run 2013 Results and Photos


Event: Malakoff Penang Run 2013
Date: 17 March 2013, Sunday
Time: 7.00am
Venue: Padang Kota Lama, Penang
EFRs: EFR 3-17KM, EFR 11-7KM

All results

AGAIN like last year, EFR 3 and EFR 11 joined the race..and AGAIN EFR 3 did 17km, while EFR 11 did 7km.
Penang Museum, filled the race route scenery.
Check point for 17km category. 
EFR 23 was also there to support other friends running.
The only entertainment we had along the route. This is at KM10. The runners were given marshmallows and jelly beans to recharge their energy. Thanks anyway!

Wednesday, 20 March 2013

Mizuno Wave Run is back with 2013 edition...don't miss your slot!


Event: Mizuno Wave Run 2013
Date: 9 June 2013, Sunday
Time: 6:30am (16km), 7:00am (7km)
Distances: 16km & 7km Fun Run
Fees: 
Normal - RM60 (16km), RM45 (7km)
PACM members - RM50 (16km), RM45 (7km)
Closing date of reg: 25 May or 4000 pax whichever earlier
Entitlements: 
All - Mizuno 30% discount voucher, vest, bib, light breakfast
16km only - Timing chip, medal, e-cert, top 10 prize, top 5 trophy
17km only - Manual cert




Monday, 4 February 2013

Weekend wrap-up: Zombie Run 2013, Melawati 10K Run 2013 & Larian Famemas M'sia 2013

Event: Zombie Run Malaysia 2013
Venue: Canyon Paintball Park, Bandar Utama
Date: 2 Feb 2013 (Saturday)
EFRs: 2 teams

Hakuna Matata (4 tokens)
Geng Surau Kampung Pisang (2 tokens)
__________________________________________________________
 Event: Larian Famemas Malaysia 2013
Venue: Stadium Mini MSN, Bukit Jalil
Date: 3 Feb 2013 (Sunday)
EFRs: Two - EFR 7 & EFR 25

EFR 7 & EFR 25 @ Larian Famemas
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Event: Melawati 10K 2013
Venue: Padang Bola Sime Darby, Taman Melawati
Date: 3 Feb 2013 (Sunday)
EFRs: Two - EFR 3 & EFR 24

EFR 3 & EFR 24 @ Melawati 10K
For more pictures, log on to our FB page.

Sunday, 3 February 2013

Makna Founder's Run 2013: Event Details


Event: MAKNA's Founder's Run 2013
Venue: Padang Merbuk, KL
Date: 31 March 2013, Sunday
Time: 7am
Distances: 12KM, 7KM, & 3KM

For more details:

Men's race tee
Women's race tee

One special thing about this run, each finisher will be entitled to receive a finisher tee.

7KM Finisher Tee
12KM Finisher Tee
Fun Run pun dapat Finisher Tee

Runners' entitlements:

Monday, 7 January 2013

Larian Hari Keputeraan Sultan Azlan Shah 2013: Event details


Event: Larian Hari Keputeraan Sultan Azlan Shah 2013
Date (day): 12th May 2013 (Sunday)
Time: 6:45am
Venue: SMK Clifford Field, Kuala Kangsar, Perak
Organiser: PACM
Distances: 15KM, 11KM & 7KM
Closing date: 30th April 2013 or 5000 pax whichever is earlier
Early bird entry fee: RM30 (15KM) - RM20 (11KM) - Free (7KM)
Normal entry fee: RM40 (15KM) - RM30 (11KM) - Free (7KM)
Finisher medal: Will be entitled for 15KM & 11KM finishers



Tuesday, 18 December 2012

Malakoff KL 2012: Event Day

Well, well, well! Perhaps this is the second last event of the year with major participation by EFRs, before Newton Challenge 2013. While we only had 4 representatives participated in the same event last year, this year, we have MORE THAN 10 EFRs! Good, good, good. It seems that our fun runners here take a healthy lifestyle very seriously. However, only 1 out of 4 EFRs joined last year who ran again this time - EFR 1.

Therefore, some of EFRs (for the first time), they quite shocked when Men's category flagged off first. Haha..Malakoff Run memang like that maaa! Overall, talking about the event, Malakoff has been a popular brand for many, many, many sports event, and with PACM being the organiser, everything has gone very well. The route was the same as per last year, with the expected uphill slopes that challenged the runners. However, 2 loops made the race route more predictable when you were at your second. It helped a lot, especially the amateur runners like us, who normally do not really care about the race route before the race. Haha.

EFRs milestone - EFR 1 claimed his PB and being the fastest among other EFRs, despite not happy with his result. EFR 7 claimed her PB and she thanked to her participation in Chief Original Bootcamp

Goodies, wow, the best! Finishing medal, exactly the same design like Malakoff Penang 2012 earlier this year (however predictable). Pink/orange race shirt, awesome! Event, makes us happy! We would proud to join again next year. To all EFRs, the end of Malakoff KL 2012, is the start of registration for Malakoff Penang 2013. We have been informed that EFR 3 has been among the earliest to claim the spot. So, come and join for next year's run, kawan2.

Here are the snapshots of the event day. Enjoy!