Team Malaysia Fan Run 2013: Back with new categories!

Event: 

Team Malaysia Fan Run 2013

Gathering time: 

6.00am onwards

Venue: 

Dataran Putrajaya, Precint 3, Putrajaya

Categories: 

15KM Open 

10KM Open 

10KM Corporate 

3KM Fun Run

Runners' entitlements:

Runner's tee

Runner's bib

Timing device (15KM & 10KM only)

Medal & cert (finisher only)

Snack pack

To register/for more info: 

[CLICK HERE]

EFRs last year:

Last year event recap

-TCED86-

MYCAT Wild Tiger Run 2013: Registration is going to be closed soon (several days)..

Event: 

MYCAT Wild Tiger Run 2013

Date: 

9 November 2013

Venue: 

Taman Bukit Jalil, Kuala Lumpur

Distance & fees: 

10KM (RM50) & 3KM (RM30)

Runners' entitlements: 

Finisher medal (10KM only)

Goodie bag

Light breakfast

Event tee 

To register: 

CLICK HERE

To find out more about MYCAT, go to www.malayantiger.net or follow their FB page their FB page.

-TCED86-

Great Eastern Life Great Run 2013: Event details

Yo!! One more great run by a great insurance giant, at least for me, who are writing this entry. Just like its name, this is should be another great run for the year 2013. 

Same like last year, this event offers 2 distance categories for you to join - 12km individual & 3km Team of Two. 

It is on 15th of September 2013, Sunday morning at Menara Matrade, KL. Early bird ends 30 June 2013, so you better hurry, buddyz!!

For more info about this event, you may choose and click on these links:

Official website

Race route

Categories

Trophies, Medals, Certificates & Prizes

Race Vest

Beloved SPONSORS

Register Now!

Don't miss your chance this time to join the

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Medal (The above is for the illustration purposes only)

Men's vest

Women's vest

3KM vest

Ideal height difference for 3KM category

Note: The above visuals may differ from the actual vest.

Great Eastern Life Great Run 2012 - Last Year

- TCED86 -

16km trail run within 18 hours in 2 countries

Event: Energizer Singapore Night Trail 2013

Date: 11 May 2013

Venue: Mandai, Singapore

EFRs: Shuhid (EFR 7), Adee (EFR 14), Hana (EFR 25)
Distance: 6KM Trail + 3KM Obstacles

Here we go again, as EFR7 and EFR25 love to run in Singapore, they signed up for Energizer Night trail run which was held on the 11^th of May 2013. These 2 girls are crazy, because they have registered for 3KM obstacle run at 3pm and 6KM trail run at 8pm. Their craziness doesn’t stop there as on the next day, the run another 7km deuter trail run in Putrajaya, Malaysia. Other than them, we wont forget EFR 14 who has recently been really  active in blazing the trails.

EFR 25 during 3KM obstacle run

Other than Adee, this was that 2 crazy girls' first trail run and they love it. Both of them love hiking, so trail run was like climbing the mountain but instead of walking they have to run. The obstacle was fun they said. They need to finish the obstacle race within 30 minutes.  For EFR 7 who run with her bootcamp’s friends, she did quite well, finished the 3km obstacle race in 23 minutes and get top 100, thanks to Chief Original Bootcamp training.

EFR 14 reached the finishing line

They only joined 6km for the trail run (other categories was 12km and 18km) at night as they need to save energy for another 7km deuter trail run in the next morning. It is a really off-road run in the forest of Mandai, Singapore. Its easily to get injured if you land your feet wrongly and your ankle easily get twisted. It was very dark, and everyone is given a head-torchlight to ease their run and give them better visibility while running. EFR 7 managed to finished top 100 again, rank at 75 out of 705 people within 55 minutes and EFR25 finished the 6km trail run within 1hr and 19 minutes.

EFR25 after completed her 6km trail run

EFR 7 after completed her 6KM Trail Run

After the race, they are given unlimited cold milo and also ice cream from walls (can choose from paddle pop rainbow, split, vanilla cornetto). They also was given a mosquito repellent before the run and sunblock before the obstacle run in the afternoon. Singapore once again did organized a good run for the participants. There was a carnival where you can play free games and earn prizes and also mini treasure hunts for runners or non-runners to join during their free time.

As expected, with bootcampers..lolx #EFR 7

From left: EFR 25 and EFR 7

Search your Result

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Event: Deuter Trail Fun Run 2013

Date: 12 May 2013

Venue: Challenge Park, Putrajaya

EFRs: Fadhlul (EFR 3), Shuhid (EFR 7), Nazeem (EFR 16), Hana (EFR 25)

Distance: +-7KM Trail

Well, after the night trail race, they heading back home at their cousin’s place in Bukit Batok, Singapore and have a 5 hours sleep before heading back to Malaysia at 4.30am in the morning. With 3 hours and 20 minutes journey from Singapore to Putrajaya inclusive of few stop along the way to pump up Petrol and to perform Subuh prayer (they cant avoid speeding as they need to be at the race venue before 8am), they managed to reach Putrajaya 10 minutes before the Deuter trail run start. Both EFR7 and EFR25 managed to complete the run and breaking their record to run 16KM trail in total within 18 hours in 2 countries (Singapore and Malaysia). EFR7 and EFR25 somehow prefer the trail route in Putrajaya, Malaysia more as compared to the night trail in Mandai, Singapore. Thumbs up to both of the girls, EFR team proud of you two.

Here are the pictures at Deuter Trail Run 2013:

EFR 7 with her bootcamp's gang after completed their 7KM Deuter Trail Run

From left: EFR 16, EFR 3, EFR 7 on the podium??

From left: EFR 25 and EFR 7

EFR25 with her family and the organizer of the Deuter Trail Run Event

-BC ghost-

SP Half Marathon 2013: Event details

Event: SP Half Marathon 2013

Venue: Dataran Zero, Sg Petani, Kedah

Date: 14 September

Time: 5.30am - 11.00am

Source: SP Half Marathon Organiser's Facebook Page

 HERE To Register Now!

Weekend wrap-up: Zombie Run 2013, Melawati 10K Run 2013 & Larian Famemas M'sia 2013

Event: Zombie Run Malaysia 2013

Venue: Canyon Paintball Park, Bandar Utama

Date: 2 Feb 2013 (Saturday)

EFRs: 2 teams

Hakuna Matata (4 tokens)

Geng Surau Kampung Pisang (2 tokens)
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 Event: Larian Famemas Malaysia 2013

Venue: Stadium Mini MSN, Bukit Jalil

Date: 3 Feb 2013 (Sunday)

EFRs: Two - EFR 7 & EFR 25

EFR 7 & EFR 25 @ Larian Famemas

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Event: Melawati 10K 2013

Venue: Padang Bola Sime Darby, Taman Melawati

Date: 3 Feb 2013 (Sunday)

EFRs: Two - EFR 3 & EFR 24

EFR 3 & EFR 24 @ Melawati 10K

For more pictures, log on to our FB page.

Makna Founder's Run 2013: Event Details

Event: MAKNA's Founder's Run 2013

Venue: Padang Merbuk, KL

Date: 31 March 2013, Sunday

Time: 7am

Distances: 12KM, 7KM, & 3KM

For more details:

Official Website

Categories

Prizes / Entitlement / Lucky Draw

Fee

Venue & Route

Beloved Sponsors

REGISTER NOW!

LIKE it on facebook...

Men's race tee

Women's race tee

One special thing about this run, each finisher will be entitled to receive a finisher tee.

7KM Finisher Tee

12KM Finisher Tee

Fun Run pun dapat Finisher Tee

Runners' entitlements:

Energizer Singapore Night Trail 2013: Event Details

Event: Energizer Singapore Night Trail 2013

Date, Day: 11 May 2013, Saturday

Time: 3.15pm

Venue: Mandai, Singapore

Eager to know more about how to get 2 medals in one event easily, check out these links:

Race Information

Race Categories

Runner Entitlement

Race Entry Pack

Carnival

Prizes

REGISTER NOW!!!

Merchandise

Photos

Sponsors

Encouragement alert: As at the issuance of this post, EFR 7 has registered for this event. Why wait? Sign up NOW!

Bidor Half Marathon 2013: Race details

Event: Bidor Half Marathon 2013

Date: 28th April 2013, Sunday

Venue: Dewan Muhibbah Bidor, Perak

Time: 7am

Organiser: Bidor Runners Sports & Recreation Club

Distances: 21km, 10km, 3km Fun Run

Runners' entitlements: Running vest, bib, timing chip, finisher medal (except fun run), e-cert

Closing date: 31 March 2013 or 2000 pax, whichever is earlier

Register Here

Great Eastern Life Great Run 2012: Event Day

Event: Live Great Run 2012

Venue: Menara Matrade, KL

Date: 4 November 2012

Day: Sunday

Time: 7 a.m.

Race owner: Great Eastern Life Assurance Malaysia Berhad

Race organiser: Hivelocity

Categories: 12km & 3km Fun Run

12KM (All EFRs are here)

Another great race on a great day by a great organiser, it is Live Great Run 2012. Most of us really satisfied on how the race being organised. The only 'fuuhhh' factors are numbers of uphill slopes, can say 3 of them. Plus, the unique and interesting kind of obstacles/challenge provided along the route. The runners needed to jump over two plastic barriers and escape the barricades. But still the winner of Men's Open recorded 42:42 mins, damn fast, walaoweh! The 12km race route required runners to past parts of Jalan Duta, Jalan Kuching, Publika, Istana Negara and also Hartamas Shopping Centre.

3KM (None of EFR join this, too bad, haha)

Other than 12km route, there is also 3km Fun Run category. The runners in this event wearing some sort of "double t-shirt", it's very unique. Perhaps the similar height of both runners in pair (not vary by more than 1 foot) would help. The organiser said, this (double/twin t-shirt) is intended to promote building meaningful relationships with the ones you love. Not like 12km, the 3km runners' route past Jabatan Kastam & Eksais Di Raja Malaysia.

Taking picture with the outstanding veteran runner, damn cool!

Commercial break for a second, EFR blog is NOT a one man show. There is a team of numbers of editors. 

However, me (being one of the editor), myself, individually, I really LOVE the medal design soooooo much. Traditionally circle shape, without pin (suspension rings) attaching the ribbons with the metal plate, it is absolutely my favourite. Other than this special token of appreciation, overall, the event has been well organised. There is enough and efficient water stations, thanks to the volunteers. I love the sponge station, though I only normally saw this at night running event, due to heating condition. The finishing area was so big and happening. We did took a number of pictures there. Log on to our facebook page for more pictures.

Finishers' Medal

Ikhwan (EFR) spotted, he recorded his 12km PB today!

Another picture of EFR 1 at Anlene Run for Your Bones 15-minutes Treadmill Challenge @ Fitness First

Today, the organiser's facebook has released more pictures of the competition day. We are able to catch a picture of our team members - EFR 1. 

Please refer to the previous post (click here) regarding this challenge.

The Anlene Run for Your Bones 15-minutes Treadmill Challenge @ Fitness First

Yesterday, EFR 1 took up the challenge at IOI Mall Puchong and won 2nd place, behind the 46 y.o. man. Running within 15 minutes, he was able to do 3.48km, 360 metres away from winning a trip voucher. 

EFR 1 said, "I think I could do better. Maybe roti sardin I ate at 5.30pm spoilt my rhythm. Also, I only increase my speed at the last 30 seconds, which I think I should do it earlier."

Anyway, KUDOS to Mohd Ikhwan (EFR 1)!

Larian Hijau MPSP 2012

Event: Larian Hijau MPSP 2012

Date: 26 Aug 2012, Sunday

Time: 5.00am

Venue: MPSP Tower, Bandar Perda, Penang

Distances: 21KM & 3KM Fun Run

EFR joined: EFR 3 - 3KM Fun Run